Plan training snacks without overfeeding

Training rewards are useful, but they still count as food. That is why they need to be part of the daily plan.

What helps

Training treats work better when:

• they are counted into the total intake
• meals are adjusted when needed
• the reward size matches the exercise

That keeps training effective without turning it into overeating.

What often gets overlooked

The problem is usually not one snack. It is many small extras added without structure.

The better habit

Think of treats as part of the feeding plan, not as food that somehow does not count.